There are three things that’s helped my mind more than anything else…
Affirmations to tell your brain what to think versus the other way around
Every friend I’ve ever helped go through a break-up or a harsh period of life, there has been two constant pieces of advice from me to them. Rewire your brain to think positively through affirmations and to write.
Now, not everyone is a writer and that’s fine, but for me, writing is the key to expressing feelings I may not be able to communicate aloud, as well as providing a creative outlet to blow off steam. Sometimes things seem so bleak, I can’t think in terms of ME, it’s simply too difficult to deal with. So instead, I turn to creative writing which allows me to represent my feelings in a completely different setting, character, etc.
It’s like screaming to release emotion, but quietly and more gently.
Please visit All the Chakras which is where I found this beautiful throat chakra symbol rendition.
Disclaimer: Working out is also an essential part of my well being, but I am not a Doctor of any sorts. I’m not a nutritionist, personal trainer, or a Reiki master. I only provide opinions, reviews, and information that has helped me. The things I write about are not to be seen as a cure for any type of ailment or disease. I only reference dis-ease, not to be confused with sicknesses of the body and mind. I have overcome anxiety and depression in a natural way, but would recommend seeing a trained professional for better understanding of what you may be dealing with. Mental illness and illness is nothing to be ashamed about. We are human beings, we have organs that are not made to work perfectly, forever. Treat yourself right and take care.