overcoming depression

  • I’ve been dealing with so many emotions these past few weeks. Hands to God though, I’m so thankful that I’m no longer in a space where my emotions rule my decisions. With a little bit of emotional intelligence and mindfulness, I am thankfully able to process things in a realistic manner. With that said, after doing
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  • After a week like last week, losing both Anthony Bourdain and Kate Spade to suicide, this week is all about depression. When I hear Darth Vader calling me to the dark side, my favorite stone to go to is: S  U  N  S  T  O  N  E Sunstone is one of my very favorite stones to use when I’m feeling a little overwhelmed, darkened or
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