Meditate on the Breath

Dear Online Diary, I woke up today with so much gratitude in my heart. All I could do was keep my eyes closed and say thank you, thank you, thank you, over and over and over. So I decided to create a morning mantra. One of my fathers favorite saying when I’m dealing with anxiety or depression is, ‘meditate on the breath.’ Meaning when I’m … Continue reading Meditate on the Breath