Meditate on the Breath

Dear Online Diary, I woke up today with so much gratitude in my heart. All I could do was keep my eyes closed and say thank you, thank you, thank you, over and over and over. So I decided to create a morning mantra. One of my fathers favorite saying when I’m dealing with anxiety or depression is, ‘meditate on the breath.’ Meaning when I’m … Continue reading Meditate on the Breath

I’m starting 2017 early.

Dear Online Diary, I’m going to try something new. Happy New Year! I’m starting 2017 early, by jumping off the deep end into abundance. Instead of overthinking the well thought out, I’m going to take the leap and be grateful and faithful for the things I’m about to (& have already) received. After this amazing year of ups and downs, I can’t wait to look back in November 2017, … Continue reading I’m starting 2017 early.